According to recent studies, adding 2-3 servings of yogurt to your diet may increase your body's potential to burn fat, heighten weight loss and trim fat from your waistline.
Obesity, especially in children, has reached epidemic proportions in the U.S. The estimate of overweight children has more than doubled in the last three decades. Researchers have accomplished that overweight adults who eat three servings of fat-free yogurt per day as part of a reduced calorie diet lose 22% more weight and 61% more fat than those who only reduced fat and didn't increase their calcium intake.
Those eating yogurt also lost 81% more fat from their waistline than those not eating yogurt. The calcium and protein from low-fat dairy products help the body burn fat and increases weight loss. The calcium in yogurt reduces the fat cells' potential to store fat.
Fat colse to the stomach is the most hazardous kind of fat. Citizen carrying excess fat colse to their mid-section are more at risk of heart disease, diabetes, stroke and some types of cancer.
Yogurt-eaters also hold on to their lean muscle mass while losing weight than subjects on a yogurt-free diet. This is highly crucial when dieting - your goal is to lose fat, not muscle. Muscle is a valuable component to burning calories.
If you are trying to lose weight, eating calcium-rich foods such as low fat milk and yogurt while expanding corporal performance will yield surprising results. Your consumption of carbonated and sweetened drinks should be reduced.
I recommend plain yogurt because nutritionally it is the best. If you must have some flavor, try adding some sugar free maple, honey, bananas, apples or blueberries. Vanilla or lemon extract are tasty additions to yogurt as well. It is best to add your own flavorings to your yogurt so you can remain in control of the estimate of added sugar.
I would also recommend investing in a yogurt maker With a yogurt maker you have control over your ingredients. It's more cost effective and you can make a gargantuan estimate of yogurt at a time. You'll have fun creating your own recipes
and achieving the perfect taste for your palate.
It is unwise to exclude dairy products, such as yogurt, while dieting. It is valuable to keep your calcium levels high to utter bone density and muscle mass. The calcium from yogurt will also aid in expanding fat loss and will make your weight loss efforts easier.
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