Families across the United States are looking that, when it comes to dessert, freezing yogurt is a healthy and yummy option. It can be served in place of unhealthy ice cream, and it's tough to tell the distinction in the middle of the two. While eating fro-yo, as fans like to call it, alone probably won't make you lose weight, it won't cause you to gain weight like eating other fat-filled dessert items will. It's much lower in fat than other desserts, making it the better choice.
Frozen yogurt contains live cultures, which are a healthy type of bacteria. The nearnessy of these live cultures in freezing yogurt make it much easier for people who are lactose intolerant to digest. people who have problems when eating other milk products often find they have no problem with fro-yo because the cultures help break down the lactose. Your family and friends will be thankful for this since we all know about the side effects of a lactose intolerant man eating a milk product.
The live cultures in yogurt have also been connected to other condition benefits. Doctors claim they help with joint and bone health, and there is ancillary evidence they lead to a healthier immune ideas as well. Testing in these areas is currently under way but, one thing's for sure, eating this tasty treat in moderation isn't going to hurt you. Your body will thank you for adding live cultures to your diet.
One caveat...People sometimes read of the condition benefits and think they can consume as much as they want to without worry. This is still a dessert item and, as such, it is still high in sugar. Consumed in moderation it is good for you, but if you eat too much it can cause elevated blood glucose levels. Consult with your physician as to how much is approved for your body type if you're in doubt. Diabetics should be especially careful, as eating foods with high levels of sugar can have serious consequences.
The area where freezing yogurt steps above and beyond most other desserts is in fat content. While ice cream consists of close to 15% fat, fro-yo checks in at a much healthier level of less than 1%. This distinction alone should be adequate to make the condition conscious family look into switching over. When you take into observation the fact that most people can't tell the difference, there's beyond doubt no surmise not to. Your kids will still think they're getting their beloved treat, and you'll be able to sleep well at night knowing you're giving them something that's beyond doubt healthy for them. There isn't much distinction in cost, so there's no worry of having to spend extra money.
If you have time, the best way to get freezing yogurt is to make it at home with a freezing yogurt machines. These machines are inexpensive, and can whip up adequate fro-yo to feed your family in less than 20 minutes. All you need is some yogurt, sugar and your beloved toppings or flavors and you can make it in the comfort of your own home.
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