Skipping breakfast is a bad habit that can be detrimental to doing for athletes. The truth is that athletes skip breakfast for one of several reasons. Some have a queasy stomach in the morning and have problem eating solid food early in the day. Some have naturally formed the habit of not eating breakfast. Some are convinced that there are no breakfast foods that they like. Or the most base reason that athletes skip breakfast is that they just can't seem to find the time to fit it in.
If you're like many athletes, one of these reasons is keeping you from eating breakfast in the morning and its hurting your performance. You've probably heard that "breakfast is the most important meal of the day" since you were a kid. Well, it's true. Eating breakfast within one hour of waking up in the morning is easily important to get you fueled for the day ahead. breakfast gets your metabolism going and vigor to your body and your brain. If you skip breakfast, your body will go into starvation mode and start storing fat and craving carbohydrates.
A healthy breakfast should contain carbohydrate, fat, and protein. High glycemic index breakfasts like a bowl of sugared cereal, a toaster waffle, or toast will spike your blood sugar and leave you hungry a combine hours later. Instead, add healthy protein and fat sources to your breakfast in expanding to carbs like Greek yogurt, granola, and some fresh fruit.
Here are five quick and easy breakfast ideas to get you started on the right track in the morning:
1. Make a smoothie.Smoothies are easily quick to make and taste delicious. If you have a queasy stomach in the morning and don't like to eat solid food early, try production a fruit smoothie containing both carbs and protein. Liquid breakfasts are easier on the stomach than jumping right into solid food.
2. Prepare your breakfast the night before.If not having enough time in the morning is one of your biggest challenges to eating a good breakfast, try getting it ready the night before. You can pre-make a smoothie and store it in the fridge over night or soak some muesli in water in the fridge and naturally add some hot water to it in the morning and it's ready to eat.
3. Make extra and store it.Some breakfast items store well so when you make them, be sure to make enough to have some later. Homemade granola market great in a jar in the cupboard. If you're production some whole grain pancakes on the weekend, make a duplicate batch and keep them in a sealed holder in the fridge for a few days. Just pop them in the toaster when you'd like them while the week.
4. Take it to go.We're not talking about take out from a drive through; it's all about take out from your own kitchen. Smoothies and other easy breakfasts like cups of fruit and yogurt are easy to take with you. You can Prepare them the night before and just grab them and go, or make them in the morning and take them with you. If time is tight, don't be afraid of taking it with you-it's a far great clarification than skipping breakfast.
5. Commit to eating a healthy breakfast every morning for three weeks.More than anything, getting a good breakfast is all about creating the habit. It takes about 21 days to form a habit so commit to eating breakfast for just three weeks and it will become something that you do automatically and no longer have to try to fit in or plan for. You will just do it.
Give these five quick and easy breakfast tips a try. Eating a healthy breakfast in the morning will make a big unlikeness in your vigor throughout the day and will supply you fuel to perform at your best.
Athletes: Eat breakfast to achieve at Your Best